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15+ Most Popular 3-Ingredient Snack Recipes
Need something simple and delicious to help you power through your day? These snack recipes, made with just three ingredients or less, are the solution. Plus, they’re some of the most popular among EatingWell readers, so we know you’ll love them.. With options like savory Parmesan Crisps or sweet Dark Chocolate Almond Clusters, there’s something for everyone to enjoy!
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Roasted Butternut Squash Seeds
Caitlin Bensel
Don’t throw away your butternut squash seeds. Roast them instead! Roasted butternut squash seeds are a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.
Parmesan Crisps
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
These Parmesan Crisps are an easy snack to keep on hand. They’re savory, cheesy and can be paired with fruit and crackers for a healthy bite.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.
Crunchy Quinoa Bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack.
Dark Chocolate Almond Clusters
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including dried cherries or toasted coconut for a little variety.
Dried Apples
This healthy oven-dried apple recipe is perfect if you want to make dried apples at home and don’t have a dehydrator. Great for lunchboxes or as a snack, homemade dried apples are easy to make in the oven and are high in fiber and nutrients. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. We also skip coring–the star-shaped core makes a pretty shape in the center of each dried apple. For crispy apple chips, bake the apples about 1 hour more.
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
Dark Chocolate Cashew Clusters
Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd. While cashews contribute a sweet and mild flavor, don’t hesitate to swap them out for an alternative like almonds or peanuts, or try adding dried cranberries or cherries for a delightfully tangy twist.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Chocolate Nut Bark
Use your favorite combination of nuts to make this quick and easy chocolate nut bark.
Homemade Oven-Dried Strawberries
These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream.
Kale Chips
Christine Ma
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.
Mango Fruit Leather
This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.
Tzatziki Cucumber Slices
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. For the best texture, try using English cucumbers, which have a thin skin that doesn’t need peeling, keeping the prep minimal.
Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
Bread with Peanut Butter
This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.
Cucumber Salmon Bites
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.
Vegan Chocolate-Dipped Frozen Banana Bites
These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
Microwave Popcorn
Learn how to make popcorn in the microwave for a quick, fuss-free snack. You can make popcorn in a brown paper bag or in a bowl—get instructions for both methods below. Once the kernels are popped, you can add any seasonings you want for a sweet or salty snack.
